- TIPS FOR A HEALTHY FESTIVE SEASON -
With the festive season fast approaching, we know how easy it is for our healthy habits to take a backseat.
-
With work Christmas parties, endless supply of celebratory drinks & dinners and BBQs on balmy evenings, it’s easy to consume less fruit & vegetables and instead, increase portion sizes, drink more alcohol and put your gym routine on pause.
With a little planning and creativity you can keep healthy without affecting the waistline nor sacrificing your social life!
-
Here’s how:-
-
1. Eat more seasonal summer fruits - December is the perfect time to enjoy fresh strawberries, blueberries and a big juicy watermelon! All full of antioxidants. The best part is they are fresh and cheap! Apricots, nectarine, corn, and beans are all on the summer menu!
-
2. Skipped the gym? Replace with an active commute to work- Make the most of the warmer weather, longer days by cycling or walking to work. We are so lucky to live in a beautiful city and the Yarra trail is our local favourite but there are so many hidden bike tracks around Melbourne that most don’t know about. Follow one and you will soon discover! If work is too far and you have to drive, then try stopping and parking 10 mins before you get there and walk the rest. Just that little bit extra into your day makes a world of difference.
-
3. Watch your portion sizes - So hard when your work colleagues are endlessly offering you Christmas cake or there is a beautiful buffet of food at your Christmas lunch. Go for the healthy option first before you decide to load on the more appealing bread & cheeses. If you’re asked to bring something, try making snack bite- sizes, you end up chewing more and feeling fuller quicker.
-
4. Space your drinks - December can be a hot month (Well, usually in places other than Melbourne!) it’s important to remain hydrated & alcohol consumption can lead to dehydration. It’s also very high in kilojoules and it’s very easy to consume more than you realise. Alternating one alcoholic beverage with a soda water can do the trick. Also, if you struggle drinking water in general, try adding some fresh fruit pieces to it, to add a beautiful fruit flavour. Eg Strawberries, oranges or lemon can be a tasty touch!
-
5. Lastly, make time for self-care. It’s very easy to be distracted by all the celebrations going on around us, that we often forget to sit and pause and have a moment to just, breathe! Mindfulness, simply just means being present with your thoughts. You don’t necessarily have to sit and meditate to do this. Whatever it may be; painting, having a hot bath, writing in a journal, dancing in your lounge room or listening to your favourite song, always have 3 mins a day of ‘me time’.
-
If anyone else has any other tips, we’d love to hear from you.
-
From everyone at SYO we are wishing you a healthy and safe festive season. If you need a tune-up to keep you going, you can find us OPEN at the clinic over this Christmas period.
-
-
Happy Festive Season,
-
TEAM SYO
Post a comment:
comments:
lmtpsWrery Apr 16, 2020, 4:34 AM (14 months ago)
how much money can you make on disability how to make money on instagram <a href=" http://philippine-islands.net/ ">make money</a> how did jeffrey epstein make his money how did betsy devos make her money
how to make fast money online ways to make money online <a href=http://polzatut.ru/> work from home</a> apps to make money ways to make money fast
https://ladymonop.ru/ - make money
egebcWrery Apr 16, 2020, 3:40 AM (14 months ago)
how to make money from home homemade items that make money <a href=" http://activeautosalesinc.com/ ">make money</a> legitimate ways make extra money how to make fast money online
make real money online how to make money as a teen <a href=https://syropapreg.ru/> make money</a> hobbies that make money legitimate ways make extra money
https://pesuvmol.ru/ - work from home
orzrpWrery Apr 16, 2020, 2:39 AM (14 months ago)
how much money can i make on social security ways to make money fast <a href=" https://wodogsgav.ru/ ">make money</a> how much money can you make on youtube how does craigslist make money
how does facebook make money how did tom steyer make his money <a href=http://www.healinjure.ru/> make money</a> how to make money online fast ways to make money at home
https://atpreg.ru/ - work from home
DoomaBixWeittee Apr 16, 2020, 1:09 AM (14 months ago)
buy hemp oil cbd <a href="https://cbdoilwalmart.com/ ">cbd cream </a> cbd online
DoomaBixWeittee Apr 16, 2020, 12:58 AM (14 months ago)
buy cbd oil buy cbd <a href="https://cbdoilwalmart.com/ ">cbd gummies </a> cbd cream
DoomaBixWeittee Apr 16, 2020, 12:30 AM (14 months ago)
https://cbdoilwalmart.com/ buy hemp buy hemp <a href="https://cbdoilwalmart.com/ ">hemp cbd </a> cbd cream
ifktaWrery Apr 15, 2020, 10:00 PM (14 months ago)
ways to make extra money how much money can you make on youtube <a href=" http://euroflower.ru/ ">work from home</a> ways to make extra money ways to make extra money
make money blogging how did tom steyer make his money <a href=http://www.centralsociology.ru/> make money</a> how does facebook make money make money online free
http://www.seiner.info/ - work from home
hzvqcWrery Apr 15, 2020, 9:21 PM (14 months ago)
how to make money online how to earn money online or gift cards to amazon how to make fast money <a href=" https://doctemnof.ru/ ">work from home</a> how does venmo make money ways to make money online
make money at home make money fast <a href=http://vologdaeparhia.ru/> work from home</a> how to make quick money woodworking ideas to make money
http://www.taxationinfo.ru/ - work from home
vykktWrery Apr 15, 2020, 8:47 PM (14 months ago)
diy crafts that make money how does robinhood make money <a href=" http://itk36.ru/ ">work from home</a> legitimate ways make extra money how to make quick money
diy crafts that make money how to make money as a kid <a href=http://nellyweb.ru/> make money</a> how to make money how to make money online
http://www.maninspiration.ru/ - work from home
scjeaWrery Apr 15, 2020, 7:20 PM (14 months ago)
how to make fast money online make money <a href=" http://www.telavancin.ru/ ">work from home</a> make real money online how to make money with a website
how to make quick money make money now instant payout <a href=http://www.cashcay.ru/> work from home</a> best ways to make money online make money on facebook
https://lambotero.life/ - make money
« previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 next »
No one has commented on this page yet.